Video 3 of my recovery. Day 20 after my surgery, started physical therapy today, and went back to the office. No more pain killers or muscle relaxers during the day. I feel great…. I expect to be sore tomorrow from physical therapy. The only thing I can od so far is a basic core execrcise that is like rolling over, but strengthens muscles that all my years of weight lifting never did… which helped lead to my injury. I got an education today.