Here are some stretches and exercises that you can do to help reduce a bulging disc. Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional.
Visit to see a video of a device I recommend for home care use to treat bulging discs.
Visit for more insightful tips on self-managing pain.