This is a great soft tissue mobilization technique for low back pain, low back stiffness, stiff facet joints, muscle and myofascial restrictions. It’s a good technique for gaping or opening up painful joints, doing manual traction for disc problems, low back arthritis and sciatica.
Tridosha Wellness Website:
Like Tridosha Wellness on Facebook:
Follow Tridosha Wellness on Twitter:
About Tridosha Wellness
Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.
This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.