Discover the health benefits and enjoyment with this program! It is recommended by Centers of Disease Control and Prevention (CDC.gov), National Council on Aging and arthritis foundations all over the world. For info or place your order at
You will find Dr Lam’s step-by-step instructional DVD easy and enjoyable to use. As Bethany says: “It is just like having a private lesson from Dr Lam!”
Tai Chi for Arthritis / for Fall Prevention has been shown by medical studies to improve health and relieve arthritis pain. It is rated as one of the highest evidence based programs by Administration of Aging (AoA and supported by Arthritis Foundation around the world. To buy the entire instructional DVD with 12 virtual lessons go to
Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.
Dr Paul Lam, a family physician from Sydney, Australia, is a world leader in the field of tai chi for health improvement. He is now focusing on preventative medicine through the Tai Chi for Health programs. The Centers for Disease Control and Prevention and National Council for Ageing recommended Dr Lam’s program. Many governmental departments around the world endorse him. His programs have improved the health and wellness of more than eight million people around the world.
Dr Lam has produced many instructional DVDs. Over 7 million people have enjoyed his free lessons on YouTube.
You are welcome to contact him via [email protected]