Upper Neck Pain or Back Pain ››
WILDLY ALIVE QUIZ ››
This is an update of the video I created about two years ago that now has about 1 million views and 900 comments.
Hello livelies, hope you are doing well today.
So a few years ago, I did a video on upper neck and upper back pain. I had no idea that what I was creating was going to be such a major hit.
I mean, of course it’s amazing and I love it, and I am still very grateful for it, but in the last two or three years, not exactly sure when I recorded it, I have gotten a ton of feedback; I have gotten some negative comments for sure. Mostly positive comments and also some really good feedback
So I wanted to re-record this video and update it with the new knowledge that I have, and help you relieve your upper neck and upper back pain.
All you need is a small pair of dumbbells.
Really it is not necessary. It is helpful, but I don’t want that to be an excuse for you.
So let’s do this upper back and upper neck stretching and strengthening video that will help relieve any sort of pain you have in there.
Upper Neck Pain or Back Pain EXERCISE #1 — Chest & back openers
Upper Neck Pain or Back Pain EXERCISE #2 — Chest circles
Upper Neck Pain or Back Pain EXERCISE #3 — Front & back pulses
Upper Neck Pain or Back Pain EXERCISE #4 — Hair slick backs
Upper Neck Pain or Back Pain EXERCISE #5 — Stir the pot
Upper Neck Pain or Back Pain EXERCISE #6 — dumbbell rows
Upper Neck Pain or Back Pain EXERCISE #7 — reverse fly
Upper Neck Pain or Back Pain EXERCISE #8 — neck stretches
Upper Neck Pain or Back Pain EXERCISE #9 — Doorway stretch
Ok! So, how did you like that video? How are you feeling?
I really want you to take a little
physical inventory of how your body, how your upper neck or how your back feels right now.
As I was saying throughout the video you have to make sure that you tune into your body.
This is a video that I am making for a lot of people; I don’t know you specifically. So if you feel any pain like “not good” pain, then maybe this isn’t the video for you. Maybe you should seek out some professional assistance, where they can actually touch, manipulate, and help you with the sort of issues that you have back there.
So I would love to hear how you are feeling in the comment section below. How is your neck and back feeling?
Maybe if you saw the other video, I’ll link below as well, you can see what is different with how you feel.
Remember, drinking water is a huge component of not having tight muscles.
So make sure that you drink your water. Write these workouts down. Favor this video, like it and then you can come back to it anytime you are feeling the stress rise up in your life, and you want to relax your upper back and your upper neck.
Alright, as I say in every video if you are not having fun, it is your own damn fault.
Alright, I will see you next week. Bye!
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