YOGA FOR SPINAL HEALTH
Within this session we get to know our spine better.
We will work with awareness and detail in order to explore the spine more closely. The awareness we will cultivate will create strength, length, flexibility and health to the spine.
We will work closely with the breath to encourage more length and more prana to help the spine and surrounding areas and the body.
As we work through the session please go at your own pace, if you need to rest please rest. make sure you have been given the go ahead by your medical professional before going ahead and doing this video. If you have any injuries then i advise going into a class so the teacher can watch and assist and help you to make sure you are doing movements correctly.
I really hope you enjoy this sessions as much as i enjoyed filming it.
Thank you for watching and joining me on the mat.
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So much love earthlings of light.