Spinal stenosis Yoga exercises help reduce injury to the spinal column and relax it. Keep your spine in the clear with help from a certified Yoga instructor in this free video.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Yoga exercises have the capability of being remedies to reliving symptoms of several problems, from menopause to arthritis to pregnancy. Overcome symptoms with help from a certified Yoga instructor in this free video.